Intention and Reaction Matters – The Nth Attempt at Weight Loss

I’ve lost track on how many years, how many attempts at weight loss and being healthy that I have tried. What I know for sure is that I have written about it in the blog at least once, like this one: https://generalpointofview.wordpress.com/2016/07/12/third-times-the-charm-sustainable-weight-loss-using-food-journalling/ and this one: https://generalpointofview.wordpress.com/2014/01/26/to-be-fit-not-skinny-is-the-mantra-for-the-body/ Another attempt is going on right now, and overall … More Intention and Reaction Matters – The Nth Attempt at Weight Loss

The Humanity of Me – Mental Health and Therapy Review Series: Post # 5

Welcome to post #5 on the Therapy Review series. Links to other posts will be below: Post 1: Analogy of Therapy Post 2: Emotions = Information Post 3: Handy Communication Techniques Post 4: Emotions Need Be Processed There is a phrase that I said during a therapy session, that now, I am learning to embrace … More The Humanity of Me – Mental Health and Therapy Review Series: Post # 5

Emotions Need to be Processed: Mental Health and Therapy Review Series: Post # 4

Welcome to post #4 on the Therapy Review series. Links to other posts will be below: Post 1: Analogy of Therapy Post 2: Emotions = Information Post 3: Handy Communication Techniques Post 4: Emotions Need Be Processed Post 5: The Humanity of Me During one of the therapy sessions, there is a comment that struck … More Emotions Need to be Processed: Mental Health and Therapy Review Series: Post # 4

Two Handy Communication Techniques; Mental Health and Therapy Review Series: Post # 3

Welcome to post #3 on the Therapy Review series. Links to other posts will be below: Post 1: Analogy of Therapy Post 2: Emotions = Information Post 3: Handy Communication Techniques Post 4: Emotions Need Be Processed Post 5: The Humanity of Me This post talks about a few key observations on how I was … More Two Handy Communication Techniques; Mental Health and Therapy Review Series: Post # 3