The Humanity of Me – Mental Health and Therapy Review Series: Post # 5

Welcome to post #5 on the Therapy Review series. Links to other posts will be below: Post 1: Analogy of Therapy Post 2: Emotions = Information Post 3: Handy Communication Techniques Post 4: Emotions Need Be Processed There is a phrase that I said during a therapy session, that now, I am learning to embrace … More The Humanity of Me – Mental Health and Therapy Review Series: Post # 5

Emotions Need to be Processed: Mental Health and Therapy Review Series: Post # 4

Welcome to post #4 on the Therapy Review series. Links to other posts will be below: Post 1: Analogy of Therapy Post 2: Emotions = Information Post 3: Handy Communication Techniques Post 4: Emotions Need Be Processed Post 5: The Humanity of Me During one of the therapy sessions, there is a comment that struck … More Emotions Need to be Processed: Mental Health and Therapy Review Series: Post # 4

Two Handy Communication Techniques; Mental Health and Therapy Review Series: Post # 3

Welcome to post #3 on the Therapy Review series. Links to other posts will be below: Post 1: Analogy of Therapy Post 2: Emotions = Information Post 3: Handy Communication Techniques Post 4: Emotions Need Be Processed Post 5: The Humanity of Me This post talks about a few key observations on how I was … More Two Handy Communication Techniques; Mental Health and Therapy Review Series: Post # 3

Emotions = Information; Mental Health and Therapy Review Series: Post # 2

Welcome to post #2 on the Therapy Review series. Links to other posts will be below: Post 1: Analogy of Therapy Post 2: Emotions = Information Post 3: Handy Communication Techniques Post 4: Emotions Need Be Processed Post 5: The Humanity of Me There is another insight that I wanted to share. My therapist said … More Emotions = Information; Mental Health and Therapy Review Series: Post # 2

Analogy of Therapy: Mental Health and Therapy Review Series: Post # 1

UPDATE: The link for the five posts of the series are below: Post 1: Analogy of Therapy Post 2: Emotions = Information Post 3: Handy Communication Techniques Post 4: Emotions Need Be Processed Post 5: The Humanity of Me The past few months have been transformative in certain ways. This is my attempt to document … More Analogy of Therapy: Mental Health and Therapy Review Series: Post # 1