The Humanity of Me – Mental Health and Therapy Review Series: Post # 5

Welcome to post #5 on the Therapy Review series. Links to other posts will be below: Post 1: Analogy of Therapy Post 2: Emotions = Information Post 3: Handy Communication Techniques Post 4: Emotions Need Be Processed There is a phrase that I said during a therapy session, that now, I am learning to embrace … More The Humanity of Me – Mental Health and Therapy Review Series: Post # 5

Enough – A Poem

Contentment, as in This amount, I like it, want to embrace it What is being given I now, have enough Please keep it, let it continue Having less will be a loss, but won’t need to ask for more   Boundaries, as in This is all I can take, all I can tolerate I’ve had … More Enough – A Poem