Living Hands-On and Reconnecting with our Physical Abilities: Expression through the Body

We live in a time of technology, machinery and information. Our lives are directed or made easier by these new systems and contraptions around us. The immense capabilities of production makes it easier to purchase ready-made versions of products and services that we need. It provides a lot of excitement because it multiples options and … More Living Hands-On and Reconnecting with our Physical Abilities: Expression through the Body

To be fit, not skinny is the mantra for the body

Okay, don’t worry I will NOT make any promotions on health supplements, diet strategies, gym memberships or personal training. What I would like to share is the story, the long process of my increasing awareness that my physical body needs and deserves care, respect and appreciation. Immigrating to Canada has been a continuous blessing in … More To be fit, not skinny is the mantra for the body