The Humanity of Me – Mental Health and Therapy Review Series: Post # 5

Welcome to post #5 on the Therapy Review series. Links to other posts will be below: Post 1: Analogy of Therapy Post 2: Emotions = Information Post 3: Handy Communication Techniques Post 4: Emotions Need Be Processed There is a phrase that I said during a therapy session, that now, I am learning to embrace … More The Humanity of Me – Mental Health and Therapy Review Series: Post # 5

Enough – A Poem

Contentment, as in This amount, I like it, want to embrace it What is being given I now, have enough Please keep it, let it continue Having less will be a loss, but won’t need to ask for more   Boundaries, as in This is all I can take, all I can tolerate I’ve had … More Enough – A Poem

Emotions Need to be Processed: Mental Health and Therapy Review Series: Post # 4

Welcome to post #4 on the Therapy Review series. Links to other posts will be below: Post 1: Analogy of Therapy Post 2: Emotions = Information Post 3: Handy Communication Techniques Post 4: Emotions Need Be Processed Post 5: The Humanity of Me During one of the therapy sessions, there is a comment that struck … More Emotions Need to be Processed: Mental Health and Therapy Review Series: Post # 4

Two Handy Communication Techniques; Mental Health and Therapy Review Series: Post # 3

Welcome to post #3 on the Therapy Review series. Links to other posts will be below: Post 1: Analogy of Therapy Post 2: Emotions = Information Post 3: Handy Communication Techniques Post 4: Emotions Need Be Processed Post 5: The Humanity of Me This post talks about a few key observations on how I was … More Two Handy Communication Techniques; Mental Health and Therapy Review Series: Post # 3

Emotions = Information; Mental Health and Therapy Review Series: Post # 2

Welcome to post #2 on the Therapy Review series. Links to other posts will be below: Post 1: Analogy of Therapy Post 2: Emotions = Information Post 3: Handy Communication Techniques Post 4: Emotions Need Be Processed Post 5: The Humanity of Me There is another insight that I wanted to share. My therapist said … More Emotions = Information; Mental Health and Therapy Review Series: Post # 2