Emotions = Information; Mental Health and Therapy Review Series: Post # 2

Welcome to post #2 on the Therapy Review series. Links to other posts will be below: Post 1: Analogy of Therapy Post 2: Emotions = Information Post 3: Handy Communication Techniques Post 4: Emotions Need Be Processed Post 5: The Humanity of Me There is another insight that I wanted to share. My therapist said … More Emotions = Information; Mental Health and Therapy Review Series: Post # 2